Mental Wellness
From anxiety, family struggles, or work pressure, mental health concerns can arrive at any point in your life. We’ve collected resources that can help you keep control of your well-being when life gets overwhelming. If you’re a leader at your organization, be sure to check out the For Employers section to see how you can prioritize mental health in your workplace.
The following info is not medical advice but a source of information. Please consult your doctor with questions about your mental health and the right plan for you.
Well-Being Resources
We found a few sources to help you take care of your mental well-being. Check out the links below to see the tools and info available for you. Seek help from a health care professional before making decisions about your mental or physical health.
Blogs + articles
For employers
Employee Assistance Program
Nextep’s employee assistance program offers many resources and services to help you take care of your mental health.
Learn more about your EAP, which has activities for controlling depression, anxiety, and stress. You can also find resources for improving sleep, relaxation and meditation, trauma, grief, drug and alcohol recovery, bipolar disorder, finding childcare, healthy aging, and more.
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