From anxiety, family struggles, or work pressure, mental health concerns can arrive at any point in your life. We’ve collected resources that can help you keep control of your well-being when life gets overwhelming. If you’re a leader at your organization, be sure to check out the For Employers section to see how you can prioritize mental health in your workplace.
The following info is not medical advice but a source of information. Please consult your doctor with questions about your mental health and the right plan for you.
We found a few sources to help you take care of your mental well-being. Check out the links below to see the tools and info available for you. Seek help from a health care professional before making decisions about your mental or physical health.
Nextep’s employee assistance program, available through Aetna, offers many resources and services to help you take care of your mental health.
Log into your EAP account today to access myStrength, which has activities for controlling depression, anxiety, and stress. You can also find resources for improving sleep, relaxation and meditation, trauma, grief, drug and alcohol recovery, bipolar disorder, and more.
Helpful tools + links
If you don’t have Aetna, contact your insurance provider to see if they offer a similar program. BACK TO TOP
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